Preheat the oven to 350F (175C). Set aside a rimmed baking sheet (no need to prep the baking sheet as the tenders have oil so they should not stick)
In a medium bowl, combine the tenders with the oil, tamari, and seasonings. Let sit while the oven preheats to absorb the marinade.
Transfer chicken tenders to the baking sheet in a single layer. Bake in the oven for 10 minutes, or until an instant-read meat thermometer inserted in the chicken reads 165F (74C).
Serve with your favorite dipping sauce and side dishes. Store leftover chicken tenders in the refrigerator in an airtight container for up to 4 days.
Servings: 4
Nutrition per serving
Calories: 189 | Carbohydrates: 1g | Protein: 25g | Fat: 9g | Fiber: 0g
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
Keyword :chicken tenderloin recipe, healthier chicken tenders
