Recipe Type: Fish
Author: Kellie Rice
Prep time: 15 mins
Cook time: 30 mins
Total time: 45 mins
Serves: 2-3
Ingredients
1 pound of fish, salmon, tilapia and grouper work best
2 tbsp blackening seasoning (whole foods has a great in house low salt version)
1 tsp garlic powder
pepper to taste
2 cups of prepared white or brown long grain rice
1 cup chopped red bell pepper
1 cup chopped onion
1 tbsp chopped garlic
1/2 cup chopped tomato
1 tbsp of blackening seasoning
1 tsp salt (if you are using a low salt blackening seasoning)
1 tsp garlic powder
1 tsp smoked paprika
1 large lemon
1/2 cup melted butter
chopped fresh basil
1/4 cup of oil
Instructions
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