Easy Vegetarian Chickpea Stew


1 ½ TBS avocado or olive oil
1 cup chopped Vidalia onion
¾ cup chopped carrots
2 large cloves garlic or more
salt & black pepper don’t be shy
½ teaspoon cumin or more if you enjoy that flavor
¼ teaspoon cinnamon optional but lovely
red pepper flakes to taste
1 28 oz can crushed tomatoes fire roasted tomatoes have the best flavor. You can also use diced.
2 ½ cups vegetable broth
1 teaspoon sugar
2 15 oz cans chickpeas, drained or 1 large 29 oz can
¼ cup scallions, snipped
2 cups fresh spinach a big handful or two, as much or as little as you like


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