10 Uses for Epsom Salt Everyone Should Know

10 Uses for Epsom Salt Everyone Should Know

Epsom salt, also known as magnesium sulfate, is a versatile and inexpensive household staple with a multitude of uses. From health and beauty benefits to practical household applications, Epsom salt is a must-have. Here are ten uses for Epsom salt that everyone should know about.

1. Soothe Sore Muscles
Epsom salt is renowned for its ability to relieve muscle soreness and tension. Add two cups of Epsom salt to a warm bath and soak for at least 20 minutes to help relax your muscles and reduce inflammation.

2. Exfoliate Skin
Create a natural exfoliant by mixing Epsom salt with a small amount of olive oil or coconut oil. Gently rub the mixture onto your skin to remove dead cells and leave your skin feeling smooth and refreshed.

3. Reduce Stress

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