Ingredients
1 cup risoni
1 bunch broccoli, small florets
50g butter, chopped
1/4 cup plain flour
2 1/2 cups skim milk
425g can tuna in springwater, drained, flaked
1/2 cup frozen peas, corn and carrot mix
1/2 cup low fat grated cheddar cheese, plus 1/2 cup extra
4 long green onions, finely sliced
1 tsp finely grated lemon zest
2 slices wholegrain bread, finely chopped
Chopped parsley, to serve
Method
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