Known for their many properties, garlic and honey are used in cooking but also in medicine around the world. Detoxifying and regenerating, these two foods combined in a natural recipe restore energy and vitality to the body and mind.
Benefits of garlic
Initially, garlic is a plant that grows in the form of a bulb. From the Liliaceae family, the one that scientists call Allium Sativum is a concentrate of health benefits. Rich in B vitamins, minerals and trace elements such as calcium, phosphorus, iron and selenium, it has even been recognized by The National Cancer Institute as one of the foods with anti-carcinogenic potential. Its protective effects would apply in particular to stomach and intestinal cancers.
Used for millennia in India but also in Egypt and Greece, garlic is considered a miraculous gift made available to humans to treat many illnesses and strengthen their health. It would have been of great help to the Egyptians during the construction of the pyramids who would have used it daily to protect themselves against diseases and increase their energy and strength. The same goes for the Greeks who made it their miracle stimulant during the very first Olympic Games!
Benefits of honey
Continued on next page
