For the filling:
▢2 teaspoons canola, avocado or grapeseed oil
▢1 chicken breast cut into ¼-inch cubes
▢⅓ cup frozen or fresh corn
▢2 tablespoons minced red bell pepper
▢3 tablespoons minced green onion
▢1 teaspoon chili powder
▢1 teaspoon garlic powder
▢¾ teaspoon salt
▢¼ teaspoon cumin
▢¼ teaspoon paprika
▢½ cup black beans, drained and rinsed
▢2 cups loosely packed fresh spinach, chopped into roughly 1 inch pieces
▢2 tablespoons minced cilantro
▢¾ cup grated cheddar, colby jack, or pepper jack cheese
For rolling and frying:
▢8 (6-inch) flour tortillas whole wheat work well too
▢canola oil for frying or baking


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