Dry or fresh, the potential of bay leaves exceeds all expectations! When they are fresh, they add flavor to our dishes. That said, to benefit from their spiritual and medicinal power, they must be used in dry form. This is also the case if you want to put them under your pillow.
How to use bay leaves in infusion for sleep?
To take advantage of the effects of bay leaves against anxiety and promote relaxation during sleep, there is a very effective remedy for this: a bay leaf infusion, as reported by Health Passport! Yes, just make us some tea . To do it :
Place 2 or 3 bay leaves in 250 ml of very hot water.
Leave to infuse for about ten minutes and youβre done!
Enjoy your herbal tea before going to bed to enjoy a good nightβs sleep and wake up refreshed!
Laurel: be careful not to confuse its varieties!
Laurel or βLaurus nobilisβ (scientific name) is a shrub native to the Mediterranean basin and is part of the Lauraceae family. There are many varieties that can cause confusion:
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