PROPERTIES OF OLIVE OIL
As we have just said, the use of olive oil dates back many years to ancient populations who had already discovered the beneficial actions of the oil. Its main use, at the time, was that of body care and was mostly used as a cosmetic . But not only. It was used to power lights and lamps which managed to stay lit for a long time thanks to its slow combustion.
Spoon of olive oil
Finally, it was already used at the time as an excellent natural medicine and from those years to today it has been confirmed that olive oil is good for you and is particularly good if drunk first thing in the morning. It’s not easy for many due to the consistency, but if we were able to drink a spoonful of it before breakfast and therefore on an empty stomach, we would quickly realize that it is an incredible cure-all.
Obviously it should not be understood as a product that works miracles and can solve any type of problem or ailment, but if taken regularly it becomes an ally for everyday life. We remind you that if you have any doubts or concerns, it would be best to consult your doctor. Another thing to keep in mind is that it is great for the gut, considered the second brain of our body.
Olive oil is also a powerful anti-inflammatory that helps solve many joint problems and purifies the liver.
Why Take A Spoonful Of Oil In The Morning
Experts on the subject say that the best time to take a spoonful of olive oil would be in the morning, half an hour before breakfast to be precise. By taking this habit, our body will have time to assimilate and distribute all the beneficial properties of the oil.
Spoon of olive oil
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