Creating a Nutritious and Delicious Homemade Energy Bar: Step-by-Step Guide

Hello everyone! In this guide, we’re going to explore how to make delicious, nutrient-rich homemade energy bars. These bars are not only tasty but also packed with natural ingredients, offering a great combination of flavors and essential nutrients. Let’s begin crafting these wonderful snacks step by step.


Dates: 100g (approx. 3.5 ounces)
Apples: 70g (approx. 2.5 ounces)
Dried Cranberries: 45g (approx. 1.6 ounces)
Raisins: 50g (approx. 1.8 ounces)
Dried Apricots: 80g (approx. 2.8 ounces)
Pumpkin Seeds: 50g (approx. 1.8 ounces)
Almonds: 70g (approx. 2.5 ounces)
Roasted Cashews: 75g (approx. 2.6 ounces)
Sesame Seeds (reserve some for garnishing): 35g (approx. 1.2 ounces)
Pine Nuts: 20g (approx. 0.7 ounces)
Flax Seeds: 20g (approx. 0.7 ounces)
Preparation Steps:

Start by rinsing the dried fruits in cold water to remove any preservatives and activate their nutrients. Soak them for 15-20 minutes.

Continued on next page

Leave a Comment

Display an anchor ad