Studies conducted by the American Association of Nurse Anesthetists have revealed that the leaves of this plant contain a mixture of chemicals with the ability to relax the body and mind.
Using this plant regularly can help relieve uncomfortable and tense emotions, leading to a state of relaxation.
Research has found that linalool is present in large quantities, which can significantly reduce anxiety levels within 10 minutes of inhaling its vapors.
The leaves have been traditionally used as a home remedy to clear blocked airways and treat lung diseases.
They help reduce mucus and phlegm that can cause respiratory tract discomfort.
Instead of burning them, you can put them in clean water or use the oil extracted from them as a form of humidifier.
Here we list the 7 main benefits and how to apply bay leaf
1. Relief of Anxiety and Stress:
Bay leaf contains chemical compounds such as linalool, which when inhaled when the leaf is burned, have a calming effect on the body and mind. To take advantage of this benefit, you can burn bay leaves in a safe container and allow the smoke to disperse throughout the room. Breathe deeply and let the aroma relax you for at least 10 minutes.
2. Reduction of Inflammation:
Eugenol, present in bay leaves, is known for its anti-inflammatory properties. If you suffer from inflammation in the body, consider incorporating bay leaves into your diet or even making infusions with them. Additionally, you can use bay leaf in essential oil or ointments to apply directly to inflamed areas.
3. Strengthening the Immune System:
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