Ingredients
Zucchini: 1, grated
Green Onions: 3-4, chopped
Eggs: 2
Black Pepper: To taste
Salt: To taste
Flour: 2 tablespoons
Rice: 1 cup
Water: 2 cups
Olive Oil: For frying.
Directions
Prepare the Rice:
Cook the rice: In a pot, combine 1 cup of rice with 2 cups of water. Bring to a boil, then reduce the heat and simmer until the rice is done. Let it cool slightly.
Set aside 3 tablespoons of cooked rice for the fritter mixture.
Make the Fritters:
Grate the zucchini using a special grater.
In a large mixing bowl, combine the grated zucchini, chopped green onions, eggs, black pepper, salt, 2 tablespoons of flour, and 3 tablespoons of cooked rice. Mix well.
Heat olive oil in a large skillet over medium heat.
Scoop the mixture into the skillet, forming small patties.
Cook covered for 3-4 minutes on each side or until golden brown and crispy.
Serve:
Serve the fritters warm and enjoy this delicious and healthy meal!
Additional Information
Serving Suggestions:
Main Dish: Pair with a side of mixed greens or a simple salad.
Snack: Enjoy with a dollop of Greek yogurt or sour cream.
Appetizer: Serve as an appetizer with a dipping sauce.
Cooking Tips:
Grate Zucchini: Use a special grater to get the perfect texture.
Rice: Make sure the rice is fully cooked and slightly cooled before adding to the mixture.
Cooking: Cook covered to ensure the fritters are cooked through without burning.
Nutritional Benefits:
Zucchini: Low in calories and high in vitamins A and C.
Rice: Provides carbohydrates for energy.
Eggs: High in protein and essential nutrients.
Dietary Information:
Vegetarian: This recipe is vegetarian-friendly.
Gluten-Free Option: Use gluten-free flour if needed.
Low-Fat: Option to use low-fat cooking spray instead of olive oil.
Storage:
Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat: Reheat in a skillet over medium heat until warmed through.
Why Youβll Love This Recipe:
Healthy: Packed with vegetables and wholesome ingredients.
Easy to Make: Simple steps and minimal ingredients.
Versatile: Suitable for any meal or snack time.
Conclusion
These Zucchini and Rice Fritters are a delightful addition to any meal plan. Easy to prepare and full of fresh flavors, they offer a nutritious and tasty option that everyone will enjoy. Serve them warm and crispy, and enjoy the healthy benefits of this delicious dish. Happy cooking!
