The following is a list of the features and advantages that the combination of extra virgin olive oil and lemon has for our health, among other important advantages:
Put an end to constipation.
If you take a tablespoon of olive oil and lemon on an empty stomach first thing in the morning, you will stimulate your gastrointestinal transit, which will improve digestion and assist in the elimination of waste from our bodies. In order to alleviate the pain and troubles that are brought on by constipation, this is a fantastic solution.
Purifies our body of toxins.
Both lemon and olive oil contain qualities that are known to be detoxifying. These properties assist to cleanse the body and remove toxins, which in turn improves the working of the liver and gallbladder functions. This is the perfect treatment for those days when we feel bloated and heavy as a result of consuming an excessive amount of food.
If you consume one tablespoon of olive oil with lemon every morning on an empty stomach, you will experience a reduction in the pain that is associated with the joints. This includes the pain that is caused by osteoarthritis or rheumatoid arthritis. This is because olive oil has a strong anti-inflammatory effect, which helps to decrease the oxidative damage that occurs to the joints. It is inflammatory. There is no question that this is an excellent alternative to taking drugs.
Reduces the risk of cholesterol.
Olive oil is loaded with beneficial fats that control blood lipids, therefore reducing the creation of plaques in the arteries, reactivating our circulation, and assisting in the elimination of cholesterol, which is detrimental to our health.
Encourages better circulation.
This combination of olive oil and lemon, when consumed on a regular basis, helps to enhance blood circulation, which in turn helps to avoid the blockage of blood vessels and the development of the dreaded varicose veins.
