Garlic milk is traditionally used as a home remedy for asthma.
How it works: Garlicβs anti-inflammatory properties can help in reducing inflammation in the airways.
Benefits: For asthma sufferers, this mixture can provide relief from symptoms like wheezing and shortness of breath.
3. Reduces Symptoms of Insomnia:
Milk contains tryptophan, an amino acid that promotes sleep, and when combined with garlic, it can be an effective remedy for insomnia.
How it works: The soothing properties of warm milk, along with garlicβs relaxing effect, can help in inducing sleep.
Benefits: Consuming garlic milk before bedtime can improve the quality of sleep.
4. Aids in Digestion:
Both garlic and milk have properties that aid in digestion.
How it works: Garlic stimulates the digestive system, while milkβs soothing effect can alleviate stomach irritation.
Benefits: This combination can be effective in relieving digestive disorders like bloating and constipation.
5. Supports Heart Health:
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