How it works: Garlic stimulates digestion, while milk eases stomach irritation.
Benefits: Helps with digestive issues like bloating and constipation.
Supports Heart Health:
How it works: Garlic compounds dilate blood vessels and improve circulation.
Benefits: Frequent consumption can lead to better heart health.
Boosts Bone Health:
How it works: Garlic increases estrogen in women, benefiting bones, while milk offers calcium.
Benefits: Strengthens and maintains healthy bones.
Preparation:
Ingredients: A few garlic cloves and about one cup of milk.
Method: Crush garlic, add to milk, boil, then cool to drinkable temperature.
Consumption: Drink warm, preferably in the evening.
Precautions:
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