Vegan Whole Brown Lentils Curry

• 1 cup whole brown lentils, soaked and rinsed
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 1-inch ginger, grated
• 2 tomatoes, chopped
• 1 cup coconut milk
• 1 tablespoon vegetable oil
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• Fresh cilantro for garnish

Instructions:

1. Soak Lentils: Rinse and soak the whole brown lentils in water for at least 4 hours or overnight. Drain before using.
2. Cook Lentils: In a large pot, add soaked lentils and enough water to cover them. Cook until lentils are tender, about 20-25 minutes. Drain any excess water.
3. Prepare Curry Base: In a separate pan, heat vegetable oil. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown. Add minced garlic and grated ginger. Sauté for another 2 minutes.
4. Spice it Up: Add coriander powder, turmeric powder, and red chili powder. Stir well to coat the onions with the spices.
5. Add Tomatoes: Add chopped tomatoes and cook until they are soft and the oil starts to separate from the masala.
6. Combine with Lentils: Add the cooked lentils to the masala mixture. Mix well.
7. Add Coconut Milk: Pour in the coconut milk and mix thoroughly. Simmer for an additional 10-15 minutes to allow the flavors to meld.
8. Adjust Seasoning: Adjust salt and spice levels according to your taste.
9. Garnish and Serve: Garnish with fresh cilantro and serve the Vegan Whole Brown Lentils Curry over rice or with your favorite bread.

Nutritional Information (Approximate values per serving):

• Calories: 350 kcal
• Protein: 15g
• Carbohydrates: 40g
• Dietary Fiber: 15g
• Fat: 15g
• Saturated Fat: 10g
• Cholesterol: 0mg
• Sodium: 500mg
• Potassium: 800mg