Preparation:
Combine Ingredients:
Place the frozen banana slices and strawberries into a food processor or blender.
Pour in the coconut milk.
Blend:
Blend the mixture on high until smooth and creamy, stopping to scrape down the sides as needed.
The consistency should be thick and similar to soft-serve ice cream.
Serve:
Spoon the mixture into bowls or cups.
Garnish with fresh strawberry slices if desired.
Enjoy!
This vegan strawberry banana ice cream is a quick and healthy dessert that’s perfect for satisfying your sweet tooth. It’s creamy, naturally sweet, and full of fruity flavor.
Vegan Strawberry Banana Ice Cream.
Ingredients:
2 ripe bananas, sliced and frozen (approx. 240g)
1 cup strawberries, hulled and frozen (approx. 150g)
1/2 cup coconut milk (120ml).
Nutrition Information (per serving, recipe makes about 2 servings):
Calories: 190
Total Fat: 4.5g
Saturated Fat: 3.5g
Cholesterol: 0mg
Sodium: 5mg
Total Carbohydrates: 40g
Dietary Fiber: 5g
Sugars: 23g
Protein: 2g
Vitamin D: 0mcg
Calcium: 20mg
Iron: 1mg
Potassium: 600mg.
Notes:
The nutrition information provided is an estimate based on typical ingredient values.
For more precise information, it’s recommended to use a nutrition calculator with the specific brands and quantities of ingredients you use.
This vegan strawberry banana ice cream is a delicious and healthy dessert option, rich in natural sugars, fiber, and essential vitamins and minerals. Enjoy it guilt-free as part of a balanced diet!
