Ingredients and Their Benefits
Cabbage (1/2 head, sliced):
Cabbage is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It adds a subtle sweetness and crunch to the dish. The slight bitterness of cabbage is perfectly balanced by the spices, making it a great base for the curry.
Onion (1/2, chopped):
Onions are a staple in many dishes, providing a foundational flavor profile. They are rich in antioxidants and contribute to the depth of flavor in the curried cabbage.
Curry Powder (2 tablespoons):
Curry powder is a blend of spices including turmeric, cumin, coriander, and more. It imparts a warm, earthy flavor to the dish. The turmeric in curry powder also adds a vibrant yellow color and has anti-inflammatory properties.
Oil (2 tablespoons):
A neutral oil such as vegetable or olive oil is used for sautéing. It helps to cook the vegetables evenly and allows the spices to release their flavors.
Salt (to taste):
Salt enhances the flavors of the dish, balancing the sweetness of the cabbage and the warmth of the spices.
Frozen Carrot and Pea Mix (1 cup):
Frozen vegetables are a convenient way to add color, texture, and nutrients to the dish. They also provide a slight moisture content that helps keep the curried cabbage from drying out.
Equipment Needed
Large skillet or frying pan
Knife and cutting board
Measuring spoons
Wooden spoon or spatula.
Preparation Instructions
Preparing the Vegetables:
Begin by slicing the cabbage into thin strips. Ensure the slices are even for uniform cooking. Chop the onion into small, consistent pieces. These vegetables form the base of the dish and should be prepared before starting to cook.
Heating the Oil:
Heat 2 tablespoons of oil in a large skillet over medium heat. The oil should be hot enough to shimmer but not smoke. This step is crucial as it helps in evenly cooking the vegetables and prevents sticking.
Sautéing the Onion:
Add the chopped onion to the skillet. Sauté the onion until it becomes translucent and soft, about 3-4 minutes. This process releases the natural sugars in the onion, enhancing the overall flavor of the dish.
Adding the Cabbage:
Once the onion is softened, add the sliced cabbage to the skillet. Stir well to combine with the onions. The cabbage should start to soften as it cooks, but still retain a slight crunch.
Incorporating the Curry Powder:
Sprinkle 2 tablespoons of curry powder over the cabbage and onion mixture. Stir thoroughly to ensure the spices coat all the vegetables evenly. This step allows the curry powder to toast slightly, deepening its flavor.
Seasoning with Salt:
Add salt to taste. The amount of salt can be adjusted based on personal preference and dietary requirements. Stir well to incorporate the salt evenly.
