Vegan Chickpea Meatballs
Introduction: Embark on a culinary journey with our Vegan Chickpea Meatballs, a symphony of flavors that harmonize plant-based goodness and savory satisfaction. This innovative recipe showcases the versatility of chickpeas, transforming them into delectable, protein-packed spheres that redefine the concept of meatless indulgence.
Ingredients:
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 cup breadcrumbs (gluten-free for a gluten-free option)
- 1/2 cup finely chopped red onion
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, finely chopped
- 2 tablespoons ground flaxseeds mixed with 5 tablespoons water (flax eggs)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons nutritional yeast
- 1/4 cup olive oil for baking
The Chickpea Symphony:
- Chickpea Brilliance: Begin with two cans of drained and rinsed chickpeas. These nutrient-rich legumes form the core of our meatball masterpiece, providing a hearty and protein-packed base.
- Breadcrumb Ensemble: Introduce one cup of breadcrumbs (opt for gluten-free if desired), creating a textured foundation that ensures the perfect bite.
- Onion and Garlic Prelude: Elevate the flavor profile with half a cup of finely chopped red onion and three cloves of minced garlic. These aromatic additions infuse the meatballs with savory depth.
- Parsley Flourish: Enliven the mix with a quarter cup of finely chopped fresh parsley, adding a burst of freshness and color to each bite.
The Binding Ballet:
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