2 β IT TAKES CARE OF THE LIVER
Containing flavonoids, lemon is a true ally of the liver. The liver is an extremely important organ that participates in many metabolic functions. Only excess alcohol and fat can disturb it. But researchers report that ingesting lemon juice benefits the liver and prevents alcohol-induced liver damage.
3 β HELPS YOU LOSE WEIGHT
Rich in dietary fiber and polyphenols, lemon fights the accumulation of body fat and prevents overweight. Therefore, a scientific experiment conducted on obese rodents revealed that the antioxidants contained in lemon effectively reduce adipose tissue and also regulate blood sugar levels.
4 β REDUCTION OF HYPERCHOLESTEROLEMIA
Flavonoids and limonoids in citrus fruits and their juices may have the potential to lower high cholesterol. Animal studies have shown that some of them lower blood cholesterol10,11,19. However, these studies were not performed using compounds extracted directly from lemon or lime. The bioavailability of citrus compounds and their absorption mechanisms will need to be studied in humans before a decision can be made on their clinical efficacy.
5 β PREVENTS URINARY STONES
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