The eugenol in bay leaves isn’t just for respiration; it’s also an antioxidant powerhouse. Combined with other nutrients in the leaf, it bolsters the immune system, fortifying your body’s natural defenses.
Reducing Anxiety:
One of the most calming components of bay leaves is linalool. This compound is known for its anxiety-reducing effects. Recent studies have shown that it can induce relaxation in as little as 10 minutes, making it a perfect aid for a stress-free environment.
Alleviating Inflammation:
Perhaps one of the most significant benefits of bay leaves is their ability to combat inflammation. Thanks to eugenol’s potent anti-inflammatory properties, burning bay leaves can help reduce bodily inflammation, contributing to overall wellness.
