Ingredients and Their Benefits
Seasoned “Beef”:
Plant-Based Ground Beef (1 cup): Choose a high-quality vegan ground beef substitute that mimics the texture and flavor of real beef. It’s an excellent source of plant-based protein.
Olive Oil (1 tablespoon): Adds richness and helps in browning the plant-based meat.
Taco Seasoning (2 tablespoons): A blend of chili powder, cumin, paprika, garlic powder, onion powder, oregano, salt, and pepper. It infuses the “beef” with bold, spicy flavors.
Rice:
White or Brown Rice (1 cup, cooked): Provides a neutral base that complements the other ingredients. Brown rice adds extra fiber and nutrients.
Vegcano Sauce:
Vegan Mayonnaise (1/4 cup): The creamy base for the sauce.
Sriracha or Hot Sauce (1 tablespoon): Adds heat and tanginess.
Smoked Paprika (1 teaspoon): Adds a smoky flavor and enhances the heat.
Nutritional Yeast (1 tablespoon): Provides a cheesy, umami flavor.
Lime Juice (1 tablespoon): Adds acidity and freshness.
Additional Fillings:
Kite Hill Sour Cream (2 tablespoons): A dairy-free alternative that adds creaminess and tang.
Violife Cheddar Shreds (1/4 cup): A vegan cheese that melts beautifully, adding a cheesy flavor.
Tortilla Strips (1/2 cup): Adds a crunchy texture to the burrito.
Tortilla:
Siete Tortilla (1 large): A grain-free tortilla that is pliable and holds the fillings well.
Equipment Needed
Skillet or frying pan
Small saucepan
Mixing bowls
Measuring spoons and cups
Spatula
Knife and cutting board
Large burrito wrap.
Preparation Instructions
Preparing the Seasoned “Beef”:
Heat the Oil: In a skillet over medium heat, add the olive oil. Once hot, add the plant-based ground beef. Cook for 5-7 minutes, breaking it up with a spatula until browned and crumbly.
Season the “Beef”: Sprinkle the taco seasoning over the cooked “beef.” Stir well to combine, ensuring the seasoning is evenly distributed. Add a splash of water if needed to help the seasoning coat the “beef.” Cook for an additional 2-3 minutes, then set aside.
Cooking the Rice:
Cook the Rice: If not already cooked, prepare the rice according to package instructions. For extra flavor, cook it in vegetable broth instead of water. Once cooked, fluff with a fork and set aside.
Making the Vegcano Sauce:
Combine Ingredients: In a small mixing bowl, combine the vegan mayonnaise, Sriracha or hot sauce, smoked paprika, nutritional yeast, and lime juice. Stir until smooth and creamy. Adjust the spice level by adding more hot sauce if desired.
Assembling the Burrito:
Prepare the Tortilla: Warm the Siete tortilla in a dry skillet or microwave for a few seconds until pliable. This makes it easier to wrap.
Layer the Ingredients: On the tortilla, start with a layer of seasoned “beef,” followed by a scoop of rice. Drizzle the Vegcano sauce over the rice, then add a dollop of Kite Hill sour cream. Sprinkle the Violife cheddar shreds generously over the top. Finish with a handful of tortilla strips for crunch.
Wrapping the Burrito:
Fold and Roll: Fold the sides of the tortilla over the fillings, then roll it up tightly from the bottom. Ensure all fillings are enclosed to prevent them from spilling out.
Toasting the Burrito (Optional):
Crisp the Tortilla: For a crispy exterior, toast the wrapped burrito in a hot skillet for 1-2 minutes on each side, or until golden brown. This step enhances the texture and flavor of the burrito.
