Directions:
Preheat your oven to 180°C (350°F) and lightly grease a 9-inch pie dish.
In a large bowl, whisk together the eggs, cottage cheese, milk, mustard, salt, black pepper, and nutmeg until well combined.
Stir in the grated sweet potato, chopped red bell pepper, green onions, and grated cheese.
Gently fold in the ground oats or oat flour to help bind the mixture.
Pour the mixture into the prepared pie dish, spreading it out evenly.
Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and lightly golden on top.
Allow the quiche to cool for a few minutes before slicing and serving.
Serving Suggestions
Serve warm or at room temperature for breakfast or brunch.
Pair with a fresh green salad for a light and nutritious meal.
Enjoy with a side of fresh fruit for added sweetness.
Cooking Tips
Feel free to substitute the vegetables with your favorites or what you have on hand.
Ensure the quiche is fully set in the center before removing it from the oven to avoid a runny texture.
This quiche can be made ahead and reheated in the oven or microwave for a quick meal.
Nutritional Benefits
Red Bell Pepper: Rich in vitamins A and C.
Sweet Potato: Provides fiber and essential vitamins.
Cottage Cheese: High in protein and calcium.
Ground Oats: Adds fiber and helps bind the mixture.
Dietary Information
Vegetarian: Yes
Gluten-Free: Can be made gluten-free by using certified gluten-free oats.
Storage Tips
Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Freezing: Freeze individual slices wrapped in plastic wrap and stored in a freezer bag for up to 2 months. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
Easy to Prepare: Simple ingredients and straightforward steps.
Nutritious: Packed with vegetables and high in protein.
Versatile: Perfect for breakfast, brunch, or even a light dinner.
Delicious: A delightful combination of flavors and textures.
Conclusion
Enjoy this Savory Morning Quiche without Crust as a delicious and healthy option for any meal. It’s easy to prepare, full of flavor, and sure to be a hit with everyone in your household. Happy cooking! 💖
