Dieticians and nutritionists very often recommend fresh cheeses to people who want to lose a few kilos because they provide valuable nutrients to your body and give you a feeling of satiety without making you gain weight. In addition, their delicious taste satisfies cravings and prevents any detours.
● A versatile side dish
From breakfast to dinner, snacks and appetizers, fromage frais is an excellent accompaniment to all your meals and can be used to prepare a wide variety of delicious, nutrient-rich dishes.
● It’s easy to cook at home
A great advantage of fromage frais is that you can make it at home very easily and get both the guarantee of a 100% natural snack and the satisfaction of having prepared your own cheese.
Make your own queso fresco with just 3 ingredients:
The ingredients
● One litre of sheep’s milk;
● One organic unsweetened natural yoghurt;
● 1 half an organic lemon.
There is also a vegan version of this recipe. You just need to substitute the milk with a mixture of coconut milk and almond milk and the yoghurt with probiotic capsules.
Utensils
● 1 metre of cotton wool gauze (which you will find in pharmacies);
● 1 jar;
● 1 mould.
The method of preparation.
● Start by heating your milk in a saucepan for 15 minutes over low heat without bringing it to a boil;
● While the milk is heating, squeeze the juice of half a lemon with a citrus juicer if you have one or with a fork;
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