Ingredients
1 cup oatmeal
200 ml warm water
2 apples, grated
50 ml water
2 eggs
80 g raisins
80 g dried cranberries
1 teaspoon baking powder
1 tablespoon Stevia sweetener
50 g walnuts, chopped
Directions
Prepare the Oatmeal:
In a bowl, combine 1 cup of oatmeal with 200 ml of warm water. Let it sit for 10 minutes to soften.
Prepare the Apples:
Peel and grate the apples. In a small pan, cook the grated apples with 50 ml of water over medium heat for about 5 minutes until they soften. Let them cool slightly.
Mix the Ingredients:
In a large mixing bowl, beat the eggs and add the softened oatmeal.
Stir in the grated apples, raisins, cranberries, and chopped walnuts.
Add the baking powder and Stevia sweetener. Mix well until all ingredients are thoroughly combined.
Bake the Cake:
Preheat your oven to 180°C (360°F).
Pour the mixture into a greased or lined baking pan.
Bake for 45 minutes, or until a toothpick inserted into the center comes out clean.
Cool and Serve:
Let the cake cool down completely before slicing and serving. Enjoy!
Serving Suggestions
Serve warm with a dollop of Greek yogurt or a drizzle of honey.
Pair with a hot cup of tea or coffee for a delightful snack.
Enjoy as a quick and nutritious breakfast on the go.
Cooking Tips
For added flavor, sprinkle a pinch of cinnamon or nutmeg into the batter.
You can substitute the dried cranberries with dried blueberries or chopped dates.
Make sure to cool the cake completely before slicing to maintain its structure.
Nutritional Benefits
Oatmeal: Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Apples: High in fiber and antioxidants, promoting overall health.
Raisins and Cranberries: Provide natural sweetness and are rich in antioxidants and vitamins.
Walnuts: Offer healthy fats, protein, and essential nutrients for heart health and brain function.
Stevia: A natural, calorie-free sweetener that doesn’t spike blood sugar levels.
Dietary Information
Flour-Free: No refined flour, making it suitable for those avoiding gluten or refined grains.
Sugar-Free: Sweetened naturally with fruits and Stevia, making it a great option for those reducing sugar intake.
Vegetarian: Contains no meat or fish products.
High in Fiber: Oatmeal and apples provide a good amount of dietary fiber.
Storage Tips
Store the cake in an airtight container at room temperature for up to 3 days.
For longer storage, keep it in the refrigerator for up to a week.
The cake can also be frozen for up to a month. Thaw at room temperature before serving.
Why You’ll Love This Recipe
Quick and Easy: With only 5 minutes of prep time, this recipe is perfect for busy schedules.
Healthy and Nutritious: Packed with fiber, vitamins, and healthy fats, this cake is a great way to satisfy your sweet tooth without compromising your diet.
Delicious and Satisfying: The natural sweetness of the fruits and the crunch of the walnuts make this cake a delightful treat.
Diet-Friendly: Free from flour and refined sugar, this cake is suitable for various dietary needs.
Conclusion
Enjoy the delightful flavors and health benefits of this Quick and Healthy Apple Oatmeal Cake. Perfect for a guilt-free dessert or a nutritious breakfast, this cake is easy to prepare and packed with wholesome ingredients. Give this recipe a try and indulge in a delicious treat that supports your health and weight loss goals. Bon appétit!
