Instructions:
Prep the Apricots:
Soak the dried apricots in cold water for 15-20 minutes to soften. Drain and chop them finely.
Prepare Nuts and Seeds:
Roughly chop the walnuts, hazelnuts, and almonds. Aim for a variety of sizes for texture, but avoid pieces too large to ensure the cookies form properly.
Mix Dry Ingredients:
In a large mixing bowl, combine the chopped nuts, pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, and pine nuts.
Add Wet Ingredients:
Add the chopped dried apricots, honey, egg white, and a pinch of salt to the bowl with the nuts and seeds. Mix thoroughly until all ingredients are well coated and stick together.
Form the Cookies:
Line a baking sheet with parchment paper.
Take small portions of the mixture and form them into cookie shapes. Place them on the prepared baking sheet. Wet your hands slightly to make handling the sticky mixture easier.
Bake:
Preheat the oven to 180°C (360°F).
Place the baking sheet in the oven and bake for 15-20 minutes, or until the cookies are golden and firm.
Cool and Serve:
Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Store the cookies in an airtight container for several days.
Nutritional Information:
These cookies are rich in healthy fats, fiber, and protein. They’re an excellent source of energy and can help keep you full and satisfied between meals.
Serving Suggestions:
Enjoy these cookies as a healthy snack between meals.
Pair with a glass of milk or a cup of tea for a delightful treat.
Pack them for a quick breakfast on-the-go.
Cooking Tips:
Wet your hands when shaping the cookies to prevent the mixture from sticking.
For a smoother texture, pulse the nuts and seeds briefly in a food processor before mixing.
Nutritional Benefits:
Nuts and Seeds: Provide healthy fats, protein, and essential vitamins and minerals.
Honey: A natural sweetener with antioxidants.
Dried Apricots: Rich in fiber, vitamins A and C, and potassium.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Ensure all nuts and seeds are processed in a gluten-free facility.
Storage:
Store in an airtight container at room temperature for up to a week.
For longer storage, freeze the cookies in a sealed container for up to a month.
Why You’ll Love This Recipe:
It’s a healthy, homemade alternative to store-bought energy bars.
The combination of nuts, seeds, and honey offers a deliciously satisfying crunch.
These cookies are versatile and can be enjoyed at any time of day.
Conclusion:
These Nut and Seed Energy Cookies are a wholesome and delicious way to keep your energy levels up throughout the day. With their natural sweetness and satisfying crunch, they make a perfect snack, breakfast, or treat. Enjoy making and sharing these nutritious cookies with your loved ones!
