Peel and slice the beetroot, then wash it in clean water.
Clean the carrots and slice them, washing as well.
In a blender, add water and the sliced carrots; blend well.
Rinse and chop or tear the parsley.
Peel and slice the ginger thinly, washing it afterward.
Remove the physalis from its husk.
Combine all these ingredients with the blended carrots and blend until smooth.
Strain the mixture through a sieve, extracting as much liquid as possible.
Consume 100 ml of this drink, up to a maximum of one glass daily, preferably in the morning.
Health Benefits:
Beetroot: Anti-inflammatory, supports regeneration, combats depression, lowers blood pressure, beneficial for heart and blood vessels, strengthens vessel walls, and improves hemoglobin production.
Parsley: Strengthens gums, enhances appetite and digestion, removes bodily salts, and has beneficial flavonoids for overall body function, especially blood vessels.
Carrot: Rich in beta-carotene, vitamins C, E, K, and B, detoxifies the liver, activates liver detox enzymes.
Ginger:
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