So if you are not a fan of meat or beans, this plant is a good alternative.
4 – Potassium
Adding purslane to your diet will help you maintain good blood pressure.
5 – An excellent antioxidant
Market purslane is rich in vitamins A, C and E which delay cellular damage and slow down the aging of the skin.
6 – Omega 3
The leaves of the market garden purslane are edible and are also an excellent source of Omega-3. Add these leaves to your soups, sandwiches, etc. However, avoid eating them if you are pregnant!
