Ingredients and Instructions:
Ingredients:
12oz (300g | 1.5 cups) lentils
1 onion, finely chopped
1 medium-size carrot (2.2 oz | 60g), grated
1 garlic clove, minced
1 tbsp tomato paste
2 tbsp chickpea flour
1.5 tbsp curry powder
1/4 tsp red chili flakes (optional)
Salt, to taste
Chopped parsley or cilantro, for garnish
A little oil, for frying
Instructions:
Cook the Lentils: Begin by cooking the lentils according to the package instructions until they are tender. Once cooked, drain them and allow them to cool slightly.
Mash the Lentils: In a large bowl, mash the cooked lentils using a fork or a potato masher until they reach a smooth consistency.
Prepare the Pattie Mixture: To the mashed lentils, add the chopped onion, grated carrot, minced garlic, tomato paste, chickpea flour, curry powder, red chili flakes (if using), and salt. Mix well until all the ingredients are thoroughly combined.
Shape the Patties: Take portions of the lentil mixture and shape them into small patties of your desired size. Ensure that the patties are evenly shaped for even cooking.
Fry the Patties: Heat a little oil in a frying pan over medium heat. Once the oil is hot, carefully place the lentil patties in the pan, ensuring they are not overcrowded. Fry the patties for 3-4 minutes on each side or until they are golden brown and crispy.
Garnish and Serve: Once the lentil patties are cooked to perfection, remove them from the pan and place them on a serving platter. Garnish with chopped parsley or cilantro for a pop of freshness. Serve hot and enjoy!
These High-Protein Lentil Patties are not only incredibly delicious but also nutritious and easy to make. Whether you’re a vegan, vegetarian, or simply looking for a tasty meatless meal, these patties are sure to become a favorite in your recipe repertoire.
Nutritional Benefits: Highlight the nutritional benefits of lentils, such as being rich in protein, fiber, and various vitamins and minerals. Mention how these patties make for a nutritious and satisfying meal, especially for those following a vegan or vegetarian diet.
Versatility: Discuss the versatility of this recipe. Mention that these lentil patties can be enjoyed as a standalone dish, served with a side salad or in a sandwich. They’re also great for meal prep and can be frozen for later use.
Customization: Encourage readers to customize the recipe to suit their taste preferences. For example, they can adjust the amount of spices or add different herbs and seasonings. Additionally, mention that other vegetables like bell peppers or spinach can be added for extra flavor and nutrition.
Cooking Tips: Offer some cooking tips to ensure the best results. For example, emphasize the importance of properly cooking and draining the lentils to achieve the right texture for the patties. You can also suggest using a non-stick frying pan or lightly greasing the pan with oil to prevent sticking.
Storage and Reheating: Provide guidance on how to store leftover patties and how to reheat them for later consumption. Mention that they can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer storage. When reheating, suggest using an oven or toaster oven for best results to maintain their crispiness.
