Ingredients
1 cup oatmeal
2 bananas
100g yogurt
2 eggs
1 apple, chopped
Avocado oil for greasing
Instructions
Preheat the Oven: Preheat your oven to 180°C (360°F).
Prepare the Ingredients:
In a mixing bowl, mash the bananas until smooth.
Add the oatmeal to the mashed bananas and mix well.
In a separate bowl, whisk together the yogurt and eggs until well combined.
Add the yogurt and egg mixture to the banana and oatmeal mixture. Stir until all ingredients are thoroughly combined.
Fold in the chopped apple.
Grease the Baking Dish: Lightly grease a baking dish with avocado oil to prevent sticking.
Bake: Pour the mixture into the prepared baking dish and spread it evenly.
Bake in the Oven: Place the dish in the preheated oven and bake for 30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve: Allow the dessert to cool slightly before cutting into portions. Serve warm or at room temperature.
More Information
This recipe is incredibly versatile. You can enjoy it as a breakfast, a snack, or even a dessert. The combination of bananas and oatmeal provides a natural sweetness and a hearty texture that is both satisfying and delicious.
Why You’ll Love This Recipe
Simple and Quick: With only two main ingredients and minimal preparation, this recipe is perfect for busy individuals.
Nutritious and Filling: Packed with fiber and essential nutrients, this dessert will keep you full and energized throughout the day.
Versatile: Enjoy it for breakfast, as a snack, or even as a dessert. It’s a healthy option for any time of the day.
Weight Loss Friendly: Low in calories and high in fiber, this dessert supports weight loss by keeping you satisfied and preventing overeating.
Nutritional Benefits
Oatmeal: Rich in fiber, vitamins, and minerals, oatmeal helps to regulate blood sugar levels, promote healthy digestion, and keep you feeling full longer.
Bananas: High in potassium, vitamins, and natural sugars, bananas provide a quick energy boost and support heart health.
Yogurt: A good source of protein and probiotics, yogurt aids in digestion and supports a healthy gut.
Eggs: Packed with protein, vitamins, and minerals, eggs help to build muscle and keep you satiated.
Conclusion
This two-ingredient oatmeal and banana dessert is not only delicious but also a fantastic addition to your weight loss plan. With its simple preparation and wholesome ingredients, it’s a convenient and healthy choice for any meal of the day. Give this recipe a try and enjoy a tasty treat that supports your weight loss journey. Bon appétit!
