Directions
Prepare the Oats:
Grind 100 grams of oatmeal in a blender until it becomes a fine flour.
Prepare the Fruits:
Peel and chop 1 carrot and 2 medium apples.
Blend the carrot and apples with 90 ml of water until smooth.
Prepare the Cake Batter:
In a large bowl, combine the oat flour, carrot-apple puree, and 1 mashed banana.
Add sweetener to taste (such as stevia).
Mix in 2 eggs, 10 grams of baking powder, and 1 teaspoon of vanillin extract.
Chop 40 grams of dried apricots and 100 grams of dried cranberries. Soak them in cold water for 15 minutes, then drain and add to the batter.
Mix well to combine all ingredients.
Bake the Cake:
Preheat the oven to 180Β°C (360Β°F).
Grease a 20 x 7 cm (8 x 3 inch) pan with olive or vegetable oil.
Pour the batter into the prepared pan.
Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted into the center comes out clean.
Prepare the Topping:
Melt 30 grams of sugar-free white chocolate over a double boiler.
Stir in 1.5 tablespoons of sugar-free yogurt until smooth.
Grind 30 grams of almonds.
Finish the Cake:
Once the cake is baked and slightly cooled, pour the white chocolate yogurt glaze over the top.
Sprinkle with ground almonds.
Serving Suggestions
Serve as a healthy dessert or a nutritious snack.
Pair with a cup of tea or coffee for a delightful treat.
Cooking Tips
Ensure the dried fruits are soaked and drained well to keep the cake moist.
Adjust the sweetness to your preference with your choice of sweetener.
Nutritional Benefits
Oats are a great source of fiber and help in maintaining healthy cholesterol levels.
Carrots and apples provide vitamins and antioxidants.
Dried fruits add natural sweetness and additional nutrients.
Dietary Information
Contains gluten and eggs.
Suitable for vegetarians.
Nutritional Facts (Per Serving)
Calories: 220
Protein: 6g
Carbohydrates: 35g
Fat: 8g
Fiber: 4g
Sugar: 15g
Storage
Store in an airtight container at room temperature for up to 3 days.
Refrigerate for up to 1 week. Reheat before serving if desired.
Why Youβll Love This Recipe
Packed with wholesome ingredients and natural sweetness.
Perfect for a healthy snack or dessert.
Easy to make with simple steps and common ingredients.
A delicious way to incorporate more fruits and oats into your diet.
Conclusion
This healthy oatmeal and fruit cake is a delightful and nutritious addition to your recipe collection. With its moist texture and flavorful ingredients, itβs a treat you can enjoy without guilt. Thank you for trying this recipe, and happy baking! See you in the next video! π
Frequently Asked Questions
Can I use other fruits instead of apples and carrots?
Yes, you can substitute with pears, zucchini, or pumpkin for different flavors.
What if I donβt have a blender?
You can use a food processor or finely grate the ingredients by hand.
Can I use a different sweetener?
Yes, you can use honey, maple syrup, or any other preferred sweetener.
How do I know when the cake is done?
Insert a toothpick into the center; if it comes out clean, the cake is done.
Can I make this cake gluten-free?
Yes, use gluten-free oats and ensure all other ingredients are gluten-free.
What type of yogurt is best for the topping?
Use thick, sugar-free yogurt for the best consistency and flavor.
Can I add nuts to the batter?
Yes, adding chopped nuts like walnuts or pecans can add extra texture and flavor.
Is it necessary to soak the dried fruits?
Soaking helps to soften them and prevent them from drawing moisture from the cake.
Can I freeze this cake?
Yes, wrap it tightly and freeze for up to 3 months. Thaw and reheat before serving.
What can I use instead of white chocolate for the topping?
You can use dark chocolate or a simple glaze made from powdered sugar and milk.
