Ingredients:
1/2 cabbage (500g), chopped
2 carrots, peeled and grated
1 onion, diced
4 eggs
1/2 teaspoon black pepper
1 teaspoon oregano
1 teaspoon salt
1 tablespoon olive oil
5 tablespoons flour (can substitute with whole wheat flour)
1 tablespoon sesame seeds
100g mozzarella cheese, shredded
Directions:
Preheat the Oven:
Preheat your oven to 180°C (350°F).
Prepare the Vegetables:
In a large bowl, combine the chopped cabbage, grated carrots, and diced onion.
Mix the Ingredients:
Add the eggs to the bowl and mix well until the vegetables are evenly coated.
Season the Mixture:
Add the black pepper, oregano, and salt. Mix thoroughly to ensure even seasoning.
Add Olive Oil and Flour:
Pour in the olive oil and mix well. Gradually add the flour and continue mixing until everything is well combined.
Incorporate Sesame Seeds:
Add the sesame seeds and mix until evenly distributed.
Transfer to Baking Dish:
Pour the mixture into a greased baking dish and spread it out evenly.
Bake:
Bake in the preheated oven for 30-35 minutes, or until the top is golden and the mixture is set.
Add Cheese:
Sprinkle the shredded mozzarella cheese over the top of the bake.
Final Bake:
Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Serve:
Let the bake cool slightly before serving. Enjoy as a healthy meal option for breakfast or dinner.
Nutritional Benefits:
Cabbage: High in vitamin U, promotes gastrointestinal health, inhibits oil absorption, and is rich in calcium for bone and dental health.
Carrots: Low in calories, high in carotene which boosts immunity, protects eye health, and contains plant fiber for gut health.
Onion: Low in calories, high in fiber, helps in digestion and fat metabolism.
Parsley: Rich in vitamins A and C, helps reduce excess body water.
Dietary Information:
Suitable for vegetarians.
Contains dairy, gluten, and eggs.
Storage Tips:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
This recipe is not only healthy and nutritious but also incredibly delicious. It’s perfect for those who want to lose weight without compromising on flavor. Plus, it’s easy to make and versatile enough for any meal of the day.
Conclusion: Try this Cabbage and Carrot Bake as a nutritious and delicious meal replacement. It’s packed with vitamins, low in calories, and helps with weight loss. Don’t forget to share this recipe with your family and friends, and enjoy a tasty and healthy meal together.
Frequently Asked Questions:
Can I use a different type of cheese?
Yes, you can substitute mozzarella with other cheeses like cheddar, feta, or even a dairy-free alternative.
Can I make this bake gluten-free?
Absolutely! Use gluten-free flour as a substitute for the regular flour in the recipe.
How can I add more protein to this dish?
You can add cooked chicken, turkey, or tofu to increase the protein content.
Can I freeze the leftovers?
Yes, you can freeze the bake in an airtight container for up to 1 month. Reheat it in the oven until warmed through before serving.
What can I serve with this bake?
This bake pairs well with a fresh green salad, steamed vegetables, or a side of quinoa.
Is it possible to make this dish vegan?
Yes, you can use egg replacers like flax eggs and a plant-based cheese alternative to make the dish vegan.
How do I prevent the bake from being too watery?
Make sure to squeeze excess water from the grated carrots and cabbage before mixing them into the batter.
Can I add other vegetables?
Definitely! Bell peppers, spinach, or zucchini would be great additions to this bake.
How do I know when the bake is done?
The bake is ready when the top is golden brown and a toothpick inserted into the center comes out clean.
What can I use instead of sesame seeds?
You can use sunflower seeds, flaxseeds, or omit them altogether.
