Ingredients:
1 cup (100 g) rolled oats
3 medium apples, grated
1/2 cup (120 ml) water
1 banana, mashed
3.5 oz (100 g) dried cranberries, rinsed in hot water
3.5 oz (100 g) raisins, rinsed in hot water
2 eggs
1 teaspoon baking powder
1 teaspoon ground cinnamon (optional)
1/2 cup (50 g) favorite nuts, chopped
Preparation Time:
Prep time: 15 minutes
Cook time: 35-40 minutes
Directions:
Preheat the Oven:
Preheat your oven to 360°F (180°C).
Mix Ingredients:
In a large bowl, mix together the rolled oats, grated apples, water, mashed banana, rinsed cranberries, rinsed raisins, eggs, baking powder, and cinnamon (if using) until smooth.
Stir in your favorite nuts.
Bake:
Pour the mixture into a greased baking dish.
Bake in the preheated oven for approximately 35-40 minutes, or until golden brown and set.
Serve:
Serve warm with Greek yogurt and your favorite berries if desired.
Serving Suggestions:
Enjoy a warm slice for breakfast topped with a dollop of Greek yogurt and fresh berries.
Serve as a healthy snack or dessert.
Pair with a cup of tea or coffee for a cozy treat.
Cooking Tips:
Make sure to rinse the dried cranberries and raisins in hot water to soften them and remove any excess sugar coating.
You can substitute the nuts with seeds like sunflower or pumpkin seeds if you prefer.
If you have a nut allergy, skip the nuts altogether or use a nut-free alternative.
Nutritional Benefits:
Oats are a great source of fiber, which can help with digestion and keep you feeling full longer.
Apples provide natural sweetness along with vitamins and antioxidants.
Bananas add moisture and sweetness without the need for added sugar.
Nuts add healthy fats and protein, making this bake more satisfying and nutritious.
Dietary Information:
No Added Sugar: Naturally sweetened with fruits.
No Flour: Free from refined flour.
Dairy-Free Option: Serve without Greek yogurt or use a dairy-free alternative.
Gluten-Free Option: Ensure the rolled oats are certified gluten-free.
Why You’ll Love This Recipe:
Healthy and Delicious: A great way to enjoy breakfast or a snack.
Easy to Prepare: Made with simple, wholesome ingredients.
Naturally Sweetened: No guilt with natural sweetness from fruits.
Versatile: Customize with your favorite nuts and berries.*
Conclusion:
Thank you for watching the video to the end and for your comments! We hope you enjoy making and eating this Healthy Apple Oatmeal Bake as much as we do. It’s a wonderful way to incorporate nutritious ingredients into your diet while enjoying a tasty and satisfying dish. Bon appétit, friends, and see you soon! 🍎🥄
Frequently Asked Questions (FAQ):
Can I use different fruits instead of apples?
Yes, you can substitute the apples with pears, peaches, or even berries for a different flavor.
What can I use instead of bananas?
Applesauce or pumpkin puree can be used as a substitute for bananas to add moisture and sweetness.
Can I make this recipe vegan?
Yes, substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and ensure any yogurt toppings are plant-based.
How do I store the leftovers?
Store the baked oatmeal in an airtight container in the fridge for up to 5 days. Reheat before serving.
Can I freeze this oatmeal bake?
Yes, you can freeze individual portions and reheat them in the microwave or oven as needed.
Is it possible to add more spices for extra flavor?
Absolutely! You can add spices like nutmeg, ginger, or even a touch of cardamom for a warming flavor.
What if I don’t have dried cranberries or raisins?
You can use other dried fruits like chopped apricots, dates, or cherries.
Can I omit the nuts if I’m allergic?
Yes, you can omit the nuts or substitute them with seeds or extra dried fruit.
Is it okay to use quick oats instead of rolled oats?
Quick oats can be used, but they may change the texture slightly, making the bake softer.
Can this recipe be made ahead of time?
Yes, you can prepare the mixture the night before, refrigerate it, and bake it fresh in the morning.
