Ingredients:
4 salmon fillets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper, to taste
1 bunch asparagus, trimmed
2 bell peppers, sliced
1 red onion, sliced.
Instructions:
Preheat Oven: Preheat your oven to 400°F (200°C).
Season Salmon: Place salmon fillets on a baking sheet. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
Prepare Vegetables: On a separate baking sheet, arrange asparagus, bell peppers, and red onion. Drizzle with olive oil and season with salt and pepper.
Bake: Bake salmon and vegetables for 15-20 minutes, or until the salmon is cooked through and vegetables are tender.
Serve: Serve the salmon fillets with the roasted vegetables.
3. Chickpea and Spinach Curry
Ingredients:
1 tablespoon olive oil
1 onion, finely chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
1 tablespoon curry powder
1 can diced tomatoes
1 can coconut milk
1 can chickpeas, drained and rinsed
4 cups fresh spinach
Salt and pepper, to taste
Fresh cilantro, for garnish.
Instructions:
Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger, and sauté until softened.
Add Spices: Stir in curry powder and cook for 1 minute until fragrant.
Simmer: Add diced tomatoes and coconut milk. Bring to a simmer.
Add Chickpeas and Spinach: Stir in chickpeas and spinach. Cook until the spinach is wilted and the chickpeas are heated through.
Season and Serve: Season with salt and pepper. Serve hot, garnished with fresh cilantro.
Conclusion
Eating healthy doesn’t have to be difficult or boring. By incorporating a variety of nutritious foods and following these tips and recipes, you can enjoy delicious meals that support your health and well-being. Remember, a balanced diet is key to living a healthy and happy life. Bon appétit!
