Mornings can be a whirlwind – kids scattering for backpacks, parents rushing around trying to get everyone out the door on time. When the a.m. calm turns to chaos, these deliciously savory Sausage Egg Muffins are a grab-and-go breakfast lifesaver.
With just 4 simple ingredients, these low-carb, high-protein muffins come together quickly for meal prep. Bake up a big batch on the weekend for fast, healthy breakfasts all week long!
Why You’ll Love This Sausage Muffin Recipe
Deliciously Savory – The irresistible flavors of pork sausage, sharp cheddar, and eggs baked into portable muffin form.
Grab-and-Go Convenient – Perfect for hectic mornings when you need a hot, filling breakfast fast.
Meal Prep Friendly – Bake once and you’ve got breakfasts covered for days. They store and reheat beautifully.
Highly Customizable – Easily adapt the add-ins to your taste or diet preferences.
Low Carb & Keto Approved – Packed with protein and hearty fats to keep you satisfied.
Ingredients You’ll Need
Breakfast Sausage – I use a pound of classic pork sausage, but turkey or chicken sausage work too. Go for mild, medium or hot based on your spice preference.
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