Because it smells great and can be used in many ways, mint is more than just a nice addition to your garden; it’s also GREAT for your health. We’ll talk about the many benefits of growing mint at home and give you a full guide on how to do it.
WHAT MINT DOES FOR YOU:
Digestive Help: Mint has been known for a long time to help digestion. It can help with stomachaches, gas, and feeling sick. After a meal, a cup of mint tea can help your stomach feel better.
Health of the Respiratory System: The menthol in mint helps with breathing problems. Breathing in the steam from a hot cup of mint tea can help clear your nose and make your throat feel better.
Stress Reduction:
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