Chickpea Curry Recipe

1. Heat the Oil: In a large pan, heat the cooking oil over medium heat.
2. Add Cumin Seeds: Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds until they become fragrant.

Sautéing the Vegetables

3. Add Onions: Add the finely chopped onions to the pan and sauté until they become golden brown, stirring occasionally to prevent burning.
4. Incorporate Garlic: Add the minced garlic and sauté for another minute until it becomes fragrant.

Building the Curry

5. Add Tomatoes: Stir in the diced tomatoes and cook for 2-3 minutes until they start to break down and form a thick paste.
6. Spice It Up: Add the ground turmeric, ground coriander, ground cumin, and chili powder. Stir well to coat the onions and tomatoes with the spices.

Adding Chickpeas and Spinach

7. Mix in Chickpeas: Add the rinsed and drained chickpeas to the pan, stirring to combine them with the spiced tomato mixture.
8. Cook Spinach: Add the spinach and cook until it wilts, stirring frequently.

Finishing the Curry

9. Pour Coconut Milk: Pour in the coconut milk, stirring to create a creamy sauce. Bring the mixture to a simmer.
10. Adjust Seasoning: Add salt to taste, adjusting the seasoning as needed.

Serving

11. Garnish and Serve: Once the curry has thickened to your desired consistency, remove it from the heat. Garnish with fresh cilantro before serving.

Tips for Perfect Chickpea Curry

• Consistency: If you prefer a thicker curry, let it simmer for a longer period. For a thinner curry, add a bit more coconut milk or water.
• Serving Suggestions: Serve this curry over steamed rice or with warm naan bread for a complete meal.
• Flavor Enhancement: For an added depth of flavor, you can toast the ground spices in a dry pan before adding them to the curry.

Nutritional Information (per serving)

• Calories: 350 kcal
• Carbohydrates: 40 g
• Protein: 12 g
• Fat: 16 g
• Fiber: 12 g
• Calcium: 80 mg
• Iron: 4 mg

Additional Tips

• Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave.
• Customization: Customize the level of heat by adjusting the amount of chili powder or adding fresh green chilies.
• Protein Boost: Add tofu or tempeh for an extra protein boost if desired.

This  Chickpea  Curry is a delightful vegan meal that’s sure to become a favorite in your household. Enjoy the rich flavors and the wholesome ingredients in this easy-to-make dish.