Ingredients:
250 g cabbage
2 tbsp cooking oil
50 g onion
280 g sweet potato
Black pepper (to taste)
2/3 tsp chili powder
1/3 tsp salt
20 g spring onion
4 eggs
120 g mozzarella cheese
Nutritional Information (per serving):
Calories: 250 kcal
Protein: 12 g
Fat: 16 g
Carbohydrates: 15 g
Preparation Time:
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes.
Instructions:
1. Prepare the Ingredients:
Preheat your oven to 220°C (430°F).
Cut the cabbage into small pieces, wash it, and put it in a bowl.
Finely chop the onion.
Peel and grate the sweet potato into small strips.
Slice the spring onions into small pieces.
2. Cook the Vegetables:
Heat a pan on the stove and add 2 tablespoons of cooking oil.
Add the chopped onion to the pan and stir-fry until fragrant and soft.
Add the grated sweet potato to the pan and stir-fry with the onions.
Add the cabbage to the pan and stir-fry until the cabbage is soft.
Season the mixture with black pepper, chili powder, and salt, stirring for 1-2 minutes to let the spices absorb.
3. Assemble the Casserole:
Transfer the sautéed cabbage mixture to a baking tray.
In a separate bowl, beat the eggs and season with a pinch of salt and black pepper.
Pour the beaten eggs over the cabbage mixture in the baking tray.
