The ability to reduce inflammation in the body is certainly one of the most important benefits of bay leaf. This property is due to eugenol, which has powerful anti-inflammatory properties.
Strengthens the immune system . Eugenol also has antioxidant properties, and bay leaf contains other nutrients that support the work of the immune system, increasing defenses.
It prevents diabetes . Consuming 1 to 3 grams of bay leaf per day helps regulate blood sugar levels. Additionally, its antioxidant and anti-inflammatory properties help prevent type 2 diabetes.
More mental alertness . Burning bay leaves has a calming effect but, at the same time, can wake up the brain. This is why it is an excellent remedy for chronic fatigue thanks to compounds such as cineole and elemicin.
Opens the airways . The aroma of bay leaves helps eliminate mucus and phlegm in the respiratory tract. Instead of burning them, soak them in hot water and inhale the aroma.
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