This habit also led to weight loss, a greater reduction in waist circumference, and a greater reduction in body fat than other breakfast foods.
Conclusion
What all this means is that adding eggs to your diet is not unhealthy. In many cases, eggs will benefit your body more than you think. Although you shouldn’t try to eat 10 eggs every day, 2 to 3 eggs per day is perfect for healthy people who are trying to stay healthy.
